• I want to have a few more watts so that keeping a steady pace on the flat isnt so much effort. Riding in the wind also sucks when you weigh 58kg and your endurance watts is 150. There isn't much climbing around me and im currently training to do the vatternrundan which is a flat 300k.

    Either way, there isnt much I can do other than keep training for more watts..

    oh and yeah i'm terribly un-aero so maybe I can get some cheap speed there with some stretching.. @umop3pisdn

  • 40/20s

    40 secs at 120% -> 20 ses at 60% x 10
    rest 5mins
    40 secs at 120% -> 20 ses at 60% x 10

    pass out.

    Seems to be working Wonders for my 'climber type' riding partner.

    I've been told to push ever increasing sweetspot intervals, and think long and hard about how soft I am.... :(

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