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@Smallfurry
Did my first outdoor FTP test for 2015 yesterday. My FTP for the core of last season was 280w. I managed to hold 283w for 20mins. So not amazing. But as I've been off with injury, and conditions were not exactly ideal. Its better than expected. Its also very early in the season up here. So could be a good starting point for my 300w/75kg goal. I was 77.5kg after I'd fully hydrated that day.
Also. At point where I got injured. My TSB hit -116. So if I hadn't broke, I'd have died anyway I think. Really should check my PMC more often........