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HRV
Fairly recent discussion the HR Thread
HRV
Fairly recent discussion the HR Thread
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gbj_tester
@TTM
Not related to power, but wasn't sure where else to ask. I was chatting to Scherrit on Saturday and he mentioned Heart Rate Variability (HRV) as something worth looking into with regards to managing training load and recovery and the role life stress plays in that.
Does anyone here have any experience of using it?