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  • Last long run before London tomorrow, heading out to do 22 miles at 7.15 m/miles. Training hasn't been great the last couple of weeks, nothing specific just haven't felt right.

    Had a great 14 mile hilly off-road run around Gower yesterday so I'm hoping for another good one tomorrow. Then racing The Gilwern Grunt on Monday which should be fun on tired legs :)

    I think London sub 3 is going to be down to the weather on the day, just above freezing with a light drizzle would be nice :)

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