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@ewanmac
Well, that could have gone better...
c. 32 odd minutes. Got stuck behind an hgv for about a quarter of the course that slowed to an almost complete stop for corners. Then punctured 2km from the line and crawled back.
Encouraging that I was averaging around 270-275w with 5km to go and felt pretty comfortable ramping up to almost 300w before the puncture.
I suppose things can only go better from here.