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  • The first two miles are fast as there's a bit of a gift hill, so don't start too hard. Take care at Bisham roundabout, especially on the return leg as it can get busy. Immediately afterward the roundabout on the way out there's a bit of an uphill drag, so push a bit more power out there. Nothing to major between there and the turn, then it's mostly downhill to the finish apart from a tiny drag about a mile from the end, I think.

    It's a great course, definitely one of my favourites. Tail out/head back is forecast which probably better than the opposite.

  • It's quite draggy from the turn to the Henley junction, basically the whole of mile 6. I reckon with a headwind too, that's the place to burn your matches.

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