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That sounds too logical to possibly be true.
Im aiming over the coming few months to drop my 5k to around 22 minutes. Im at 23.22 but felt that there was a little more in the tank before I get the little black spots that appear in my eyes when close to exhaustion. Im also going to try and do a 10k without blowing up at the 8k mark.
AWu-Tang
I'm all about the interval training - Run faster by running faster.