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andyp-
I ingest nothing on WADAs 'banned' list and as far as I'm aware my bike and conduct meets all the CTT rules. Other than removing stuff from a perfectly working bike or buying go faster clothing, I'm not sure I have any other options. Training has been piss because of the shoulder so I'm not going to get any gains in the next day or so.
hippy
I'm off around 8am on Friday on H10/22. Anyone got any brilliant ideas on how to get a bit faster? I'm considering just slamming the stem on the TT bike and sod the power loss and glute damage. Rip off the front derailler. Stretch out - I could probably do that and still be well within the rules. Overshoes or no overshoes? Calf guards or no calf guards? What about the course? I'll try harder to ride it isopower but is there somewhere I should deliver the good stuff? I probably won't race another 10 for the year so I should make this count. Damn it, I want a PB before I start going long again.