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About half of the time @Cycliste and I were the only people on track, and @Cycliste was behind me trailing around after me. But there were plenty of other things which would have slowed me down as well - no tri bars, insufficient warm-up, hangover, no skinsuit, normal helmet. And being old, fat and slow, of course.
Brommers
Thuekr
Your head position probably stole you 1km if you had to keep an eye up for the other riders most of the time.