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Not just about the calories burned during the exercise; part of the benefit of HIIT is the elevated calorie burn rate long after after you stop the exercise and the appetite surpression it can generate.
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My fitness pal has made me much more aware of my portion control (or lack of it). Keeping track of what I am consuming and learning that having a normal not gluttonous amount has really helped.
This has helped me so much. I'm amazed at what I used to have for breakfast, compared with what I actually need.
dubtap
beach
@dancing james
My fitness pal has made me much more aware of my portion control (or lack of it). Keeping track of what I am consuming and learning that having a normal not gluttonous amount has really helped.
As I understand it you will burn pretty much the same calories if you do 10 miles slowly or quickly. Riding faster may enable you to travel further in the available time and thus expend more calories per hour.