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TvH
@Lw.
Ok thanks for that - it had a HRM on the elliptical which seemed to be working but the concept-2 rowers don't have them.
I've got one at home though so will use that with the website you've linked to.
Not that it really matters as the fat is shifting anyway & no amount of calories are going to stop me from having a beer or two tonight - it's just nice to know isn't it...