Minimum / Maximum Heart Rate

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Thuekr in reply to @hippy

Nope - but I'm a believer in the concept. (Remember to off-set from heavy coffee drinking, opening envelopes from tax-office etc.).

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hippy in reply to @Thuekr

You measure HRV 'on waking' to avoid any factors like food, caffeine intake, stress.

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Thuekr in reply to @hippy

A famous danish special ops soldier (and former teambuilder for Bjarne Riis' team) wrote in his book that every morning when he wake up, he checks his pulse to know the basic state of freshness. You can become a special ops too.

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