K.
Any thoughts on Obree's belief that warm air inhaled through the nose is bestest? Does the body deal with it more efficiently somehow?
At intensities above tempo I breath through my mouth so not an issue. My nose is too restrictive. I don't see how nose vs. mouth can make much difference to air temp but who knows unless it's tested.
http://www.innerbody.com/anatomy/respiratory
@hippy started
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K.
Any thoughts on Obree's belief that warm air inhaled through the nose is bestest? Does the body deal with it more efficiently somehow?