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hippy-
hah, i though that might trigger some kind of innuendo. Its actually a really annoying issue when it happens. Catarrh and in general anything that inhibits breathing is never going to help though. I think mine in part is caused by excessive dairy product consumption. Im not willing to go quite as far as Daniella Westbrook to improve my breathing but i may give olbas oil a try.
Has anyone used those nose plasters before?
neil-bah
i sometimes get a build up of phlemg in my throat when pushing hard, it can be quite hard to cough it out when panting for breath.