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Mine just says 'good' no matter what. Since I started a bit of sleeveless trainnig, I've started runs in an horrible state. Last night I was a stumbling zombie after completing some nasty bike Climb repeats. A km into the following run, and my Garmin seemed to think all was well.
I use the recovery time as an Instant suffer score. Think 36 hours is my best achievement so far.
Smallfurry
NotThamesWater
I think it means you shouldnt attempt another hard effort for 24 hours not that you cant do anything.
the recovery check after a mile is more telling. the only 2 times it ever said poor I was barely able to keep moving my feet and I quite happily threw in the towel there and then and walked home I was so fucked.