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@Greenbank
Another tip:-
Don't get the train in instead of running.
At least i'll be fresh for 5-a-side tonight.
No excuses for Friday training day now. Think I'll do a long swim/run brick.
But I will get the train in on Tuesdays during Easter Holidays (on childcare duty Mon/Wed/Fri), that way I can run back home once I've dumped stuff at work, and then run in on a Thursday.