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@Well_is_it
Regarding supplements, having consumed whey isolate mixed with porridge every morning for the last few weeks as well as drinking it after climbing three times a week, I've noticed increased strength, better recovery and maybe a little extra lean-ness.
Really been watching what I eat too, no bread or pasta (still eating porridge and rice, though) lots of veg, no sugary shite, ALL THE AVOCADOS, the odd dollop of coconut oil, fish, yada yada yada.
Basically eating normally, other than reducing carbs.
#broscience