Hard but sustainable is sweetspot. But I Guess its a relative term.
The technique that gets you the highest FTP score is the one thats best. I tend to push a target, crash at 15mins, and hold on for dear life. If I started lower I'd stilll crash at 15mins. So this way I get the best result.
Hard but sustainable is sweetspot. But I Guess its a relative term.
The technique that gets you the highest FTP score is the one thats best. I tend to push a target, crash at 15mins, and hold on for dear life. If I started lower I'd stilll crash at 15mins. So this way I get the best result.