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TTM
MonkeyBike
I've noticed over the last few weeks, well since changing from my winter bike to my summer commuter bike I've been getting a pain on the outside of my left knee (ITB?) mainly once I start walking and not so much when riding and a stiff right hip. Am wondering if its anything to do with having LOOK pedals on the summer bike and Ultrega pedals on both the winter bike and the weekend bike which I'm using the same shoe on. Am planning to change the pedals over at the weekend.
Does anyone have a good stretching routine, am really bad at stretching before and after any rides.