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jim1985-
Depends, there are a few ways to work it out. However what's your weekly TSS been like since starting. Has that been the same as your riding the list last few months?
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From +10 to -50 but not lower than -30 for long (or more than a couple of times in a week).
Mostly ~ -15 at this time of year.
This is just based on self-observation/experience of getting ill etc.
skinny
miro_o
if you've only recorded power for 6 weeks and not put in a CTL seed value then your values will all be 100% wrong.
So in TP PMC put in a rough seed value of CTL.
As your numbers will then be 'accurate'.