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@dubtap
It's not really a rule but most training programmes in any sport seem to use 10%-15% ish increases in training load per week/month as a rule of thumb.
I'm doing a half marathon plan when the amount I run this week is never more than 15% higher that the average of the previous 4 weeks, and each week is only 5-8% higher than the previous week for example.
TP advise your CTL should only be going up 5-8 TSS per week too which from a base of 79 would be a convenient 10% increase.