Well I thought that, but I wondered if there was anything in riding a smaller gear to get used to the cadence and then building up, or even doing the opposite (probably not, but just a thought) to build up strength and the capability to hold that speed for an extended period, to then go back and work on cadence
Well I thought that, but I wondered if there was anything in riding a smaller gear to get used to the cadence and then building up, or even doing the opposite (probably not, but just a thought) to build up strength and the capability to hold that speed for an extended period, to then go back and work on cadence