+1 for the workouts - although some of them seem like they may be guesswork, e.g. 'microbursts'.
Crit races and CX feature lots of hard short efforts which that workout would mimic. And London commuting.
Yeah, but @owlz has never ridden crits or cx.
Oh.
@dubtap started
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+1 for the workouts - although some of them seem like they may be guesswork, e.g. 'microbursts'.