+1 for the workouts - although some of them seem like they may be guesswork, e.g. 'microbursts'.
I read the book and decided I didn't need a PM :-)
I really rate his workouts though. Although pretty tough. ... I'm thinking of Hunter Allen. I rate his.
Crit races and CX feature lots of hard short efforts which that workout would mimic. And London commuting.
@𝔒𝕨𝖑𝘡 started
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+1 for the workouts - although some of them seem like they may be guesswork, e.g. 'microbursts'.