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The one question I get constantly from my 'less active' fellow middle-agers is. Which local run would be a great target for me to start getting back into shape?
The one that allows you to ride a bike.
On the subject of fecking Your legs running on tarmac. Any recomendations for supportive insoles for a low arched runner?
My achilles is back to full strength. But it'll only happen again if I doont try and address Things.
(yes I've already lowered my bike saddle)
Smallfurry
I'm going to start a new sport of extreme walking, it'll allow people like Netty to enjoy mass start events without upsetting the srs runners, and will eliminate 75% of the entrants to the London marathon who are doing to kick start their midlife/quarterlife/thirdlife crisis healthkick in a more sustainable way that wont damage their knees and still get them the respect of friends and colleagues... allowing me to get a place in the ballot next year!