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@Sainsburys_Ed
So I've seen a few articles extoling the virtues of a split longer run, I've got a 2hrs 10 run in the plan for tomorrow (as well as a 3.2k swim!!) I'm really tempted to run from the pool to the office (15km) then run home at the end of the day (about 13km) which would probably be about 2hrs 20 so acceptable distance wise but am I losing the value of the long run by doing this?