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@Smallfurry
HR may have come Down again once you were settled in. But I can understand the desire to bail.
If youre feeling up for it theres a 2 x 20min workout called eichorn. Input a low FTP, and do that while watching youtube Clips. Try and see what Your heart is doing during a constant effort, and eventually give yourself a resonable target for a proper test.
But to be honest. If I felt like that I'd just ride outdoors and push what felt managable untill my mojo came back.