• I have a 30min long 7% hill near by. Not sure I could get a good result on the flat.

    Mentally its pretty easy. I spin to the base, and then Climb to a signpost at the start. I have my garmin showing 'Lap average Power, 3s Power, and 'lap time'. Click lap at the signpost, try and maintain my target lap average Power, click lap at 20mins.

    A 20min Climb is far far Shorter than a 20min turbo interval.

About

Avatar for Smallfurry @Smallfurry started