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hugo7
- undo track nuts on rear wheel
- Let the tyre down (assuming it's not already flat and this is the reason you need to change the wheel)
- push wheel towards seat tube
- shift chain off at the cranks near the 10 o'clock position
- rotate cranks clockwise
- now with the chain off, pull the wheel away from the seat tube
- undo track nuts on rear wheel
germanmarc