16.2 miles in 1:52:33 so I can retry much dead on the target 7 minute miles, not going to say I wasn't working by but it felt comfortable throughout, with a couple of slightly longer runs I reckon a 3:15 marathon is within my capability and still be able to train afterwards!
16.2 miles in 1:52:33 so I can retry much dead on the target 7 minute miles, not going to say I wasn't working by but it felt comfortable throughout, with a couple of slightly longer runs I reckon a 3:15 marathon is within my capability and still be able to train afterwards!
https://www.strava.com/activities/268407263