You are reading a single comment by @miro_o and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
miro_o
Newbie question.
Picture (if you will) 2 fellas.
Number 1 from Yorkshire, early 40's, fit + experienced cyclist w/multigeared super light whizz bang bike.
I'm number 2, nearly 50, enjoying riding FG/SS bikes, sometimes to work on a 40 mile round trip commute but nowhere near as fit as fella number 1.
Northener chum is coming down this weekend for a ride around, I've got a fun 62 mile loop from Dartford to Wandsworth Bridge north over the Thames then back Sarf of the Thames to D'ford I'd like to take him on. I've done it before on my own and it's right at the limit of my abilities energy/fitnesswise, IE-I'm proper-pooped when I get back. This Saturday there's a reasonable headwind thats gonna nobble us a bit on the way back making it even harder. Is there anything Nutrition/foodwise I could do before or during the ride to help me be less-pooped on the way back? Its exposed alongside the Thames and previous experience has taught me wind from the east makes that last 20 mile or so stretch back home a killer (for me).