For me I think it's more of an effort thing than a duration thing. Eating is the last thing I want to do after an IM or an ultra, but I'd expect to be ravenous after a long steady ride. I even find it difficult to force much dinner down after an evening 10mile tt.
For me I think it's more of an effort thing than a duration thing. Eating is the last thing I want to do after an IM or an ultra, but I'd expect to be ravenous after a long steady ride. I even find it difficult to force much dinner down after an evening 10mile tt.