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rhb in reply to @zazkar

feeling proper achy.

Rest.

If the only effect is sniffle/sneezes then I train, owt more than that (e.g gunky coughs, aches etc) then it's not worth making it worse.

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ewanmac in reply to @rhb

If the only effect is sniffle/sneezes then I train, owt more than that (e.g gunky coughs, aches etc) then it's not worth making it worse.

Broadly speaking this is my approach too, although if I feel badly bunged up then I might wrap up warm and do something very gentle to unblock the pipes a bit.

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