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hats
@Sainsburys_Ed
no popping occurred, 1:11:09, did 19:20, 29;20 and 20:20 for the 5/20/5, need to do more brick run sessions, as i was running squares for the first 3k of the second run, i was supposed to be running about 20minutes for the first 5k and ended up getting a bit carried away, which on reflection wasn't a bad idea and perhaps i should have gone hard, and kept with the front group! 2nd in age group so not a bad morning out!
bike was faaaast!