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Free, not so much. It'll let you look back at data for your runs like any others apps/software.
Premium gives you a diary to plot workouts and assosiated training load, fitness and form. I use it for cycling using only hrTSS and it's does everything I want. You need to understand your hr zones (and understand it's fairly useless as a metric for short, more anaerobic stuff). My running is only about 10k a week so I don't record it.
I think Premium would be good for running, especially if you do a lot and would like a more planned progression.
miro_o
Is TP (free) worth using for those of us not using power meters? Most of my training is running but with cycling mixed in. Currently use Garmin Connect and Strava, will TP give me any more worthwhile stuff? Figured this was the best place to ask.