Last FTP was at the start winter miles in November. At the end of winter miles (180hours at average Z3) today FTP showed 18% gain Better pacing balanced by not being completely fresh. Calculation is 20 minute average power x 0.95? How are people posting TP curves?
Last FTP was at the start winter miles in November. At the end of winter miles (180hours at average Z3) today FTP showed 18% gain Better pacing balanced by not being completely fresh. Calculation is 20 minute average power x 0.95? How are people posting TP curves?