• Last FTP was at the start winter miles in November. At the end of winter miles (180hours at average Z3) today FTP showed 18% gain Better pacing balanced by not being completely fresh. Calculation is 20 minute average power x 0.95? How are people posting TP curves?

  • TP curves

    You mean critical power curves?

    In training peaks, add the chart called "Peak power" to your dashboard.

    In Golden Cheetah it's called the "CP" chart, or if you go to add chart, it's listed as "Critical Mean Maximals".

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