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Thanks ChrisMGS,
I have my letter referring me for physio so I just need to make my first appointment. I'm still no better and still in pain so I'm guessing I won't have to push too hard for the operation when I go back to see the consultant in a couple of weeks.
I do have quite a bit more movement now which is good though.
johnnyhotdog
Go for the op and make sure to do the physio afterwards. Don't be too hasty getting back on the bike, and leave it in the sling for as long as advised by the doc.
With physio I started very slowly with resting the affected arm on a wall, and "creeping" up it and then slowly lowering it down with my fingers. Later, once you're onto the TheraBands, it becomes less monotonous.
14 weeks in after Lockdown and it feels strong. Been on the turbo no problems. Should be fine to cycle now but waiting for the next physio appointment in a week or so for them to confirm it. Might seem a long time to wait, but I screwed up one op so not taking any risks this time.