You are reading a single comment by @johnnyhotdog and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
johnnyhotdog
hippy
Back in the club.
Anywhere online have a good list of foods to be consuming? Protein, calcium, magnesium, phosphorus, boron, silicone, etc I'm aware of but I'd like a list of meals or foods to make my lunch shopping for best recovery stuff easier.