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  • haha, it's pretty special, but he was at least nice and visible from a long way off, when i sent him off on the last lap to try to crack 1:30. always hard to pace people when they pick up the pace in the last few miles, and then fight the temptation to hunt them down!

  • for sure, just have to remember its supposed to be supported training for later in the year!

    Nice to leave my half pb alone for now so i can have a crack at breaking it later in the year...

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