24:16 - hit my target so I'm pleased, and i definitely had a bit more in the tank at the end. I paced myself carefully so I didn't run out of stamina, and the feeling at the end was pretty good. I finished around half way through which I think is a fair reflection of my ability. I may be able to shave 30 seconds of next week, so thats my next target. I think I'll have to buy some dedicated running shoes if I keep it up.
24:16 - hit my target so I'm pleased, and i definitely had a bit more in the tank at the end. I paced myself carefully so I didn't run out of stamina, and the feeling at the end was pretty good. I finished around half way through which I think is a fair reflection of my ability. I may be able to shave 30 seconds of next week, so thats my next target. I think I'll have to buy some dedicated running shoes if I keep it up.