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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@annabanana
Riding a bike creates specific physical imbalances that can cause a whole range of problems:
Lower back and knee pain, tight hips and hamstrings, sciatica, stiffness in the upper back, neck and shoulders.
This workshop will address the specific linear movement patterns of cycling, helping you to create your own bag of biomechanical tools to support your cycling habit! Creating stability where it is lacking and greater mobility and space where it is most needed. So that you feel more comfortable both on and off your bike.