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@deleted
I don't agree at all.
Just run as hard as you can, andyoull soon find the correct pace
I hate pacing, because it makes me slower.
Ps who wants my Garmin Fenix 2 + HRM.... Used a few but not enough times, strap will be washed and battery is all good.
Comes with Usb lead of course...
£180 picked up in Putney.