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Yeah, I was just trying to get some discussion on the matter, I'm a fat fuck who doesn't stretch ( or ride a bike that much at the moment) or race so the answer doesn't bother me... I'm going to carry on not stretching! (Although I do tiachi a couple of times a week)
But the theory interests me.
Khornight2
miro_o
I was quoting @Khornight2.
^ repost. That was my initial response (on the previous page) ;-)