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Last test was done before the knee issue, but FTP felt about right based on yesterday's session with the P2Max, so hopefully I haven't lost too much fitness. I've been steadily dropping from 73kg to the present 70kg, keeping an eye on power to see if less weight has an impact, but haven't noticed anything yet.
I will be re testing within the next ten days though.A quick question with regards to TP. Do people add commuting miles with an estimation of TSS to get a full picture of their workload through the week?
TTM
and your FTP is 315? I'm out. This thread is depressing.