You are reading a single comment by @TTM and its replies.
Click here to read the full conversation.
TTM-
There is a spreadsheet that details watts per kilo against effort duration against rider category. You can use it to get a feel for how far on / off your power is against where you want to be. It's useful for brute force stuff such as is my 1 minute power in the same category as my FTP , how do I stack up against other Cat 3 riders, how puny am I in comparison with Elite, etc.
I'd attach it, but I'm at work, yo.
Howard
@ttm Sounds like you need to look at the spreadsheet of misery
(The watts per kilo / cat / duration chart)