Did my first run since foot stress fracture this evening - only about 25 mins around central Manchester (shitty place to run, but here with work), but no twinges, so will start to build again. On past evidence, will go straight for a 60 mile week and fuck myself up again, but hey ho.
Must confess, as concession to the foot, wore socks for a bit of padding, so this run may not really count.
Did my first run since foot stress fracture this evening - only about 25 mins around central Manchester (shitty place to run, but here with work), but no twinges, so will start to build again. On past evidence, will go straight for a 60 mile week and fuck myself up again, but hey ho.
Must confess, as concession to the foot, wore socks for a bit of padding, so this run may not really count.