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I wouldn't be doing it specifically for cycling but it would certainly help. Awesome thanks, @jdp suggested the Buddhist centre too, might have to check it out this week some time. I was only swayed towards Capitol House as it's at the end of my road, Buddhist centre isn't too far though and it's round the corner from work*
*I think? It's near Lola Lo's isn't it?
Rikki
Vickstein
I've dabbled! I've not done it specifically for cycling but stretching is good before any activity.
I did a few classes at the Buddhist Centre which I recommend but I've not been to Capitol House so can't help you there.