You are reading a single comment by @juanito and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
juanito
NotThamesWater
Chap I worked with runs a 2:20 - 2:22
He was injured (doing Regent's laps) a couple of years back, and too to rowing to keep his cardio up.
I'm pretty sure that his fitness still suffered considerably.
Could rowing as a supplementary exercise / cross-training be of benefit? Possibly. As a partial substitute? Would need way more data. I vote hatbeard does it.