Anyone on here practice Yoga? If so, have you noticed a positive impact on your cycling and have you been to the classes in Capitol House?
I've dabbled! I've not done it specifically for cycling but stretching is good before any activity. I did a few classes at the Buddhist Centre which I recommend but I've not been to Capitol House so can't help you there.
@Rikki started
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Anyone on here practice Yoga? If so, have you noticed a positive impact on your cycling and have you been to the classes in Capitol House?